Buffalo Chicken Strips

This is a regular in our household due to the fact the my husband LOVES them :D. I leave the kids naked (without sauce) as they call it. These can be either baked or fried. There are really so many options it is just learning the technique and then getting creative. This time I used corn flakes. 


Buffalo Chicken Strips


2 chicken breast (cut into small strips)
1 c. Flour
1 lrg. Egg
3 c. Corn flakes (crushed in a gallon size bag)
3/4 t. cayenne pepper
1/2 c. Margerine/Butter
1/2c. Hot sauce
1/8 t. garlic salt
1/2 T. Parmesan cheese 
dash pepper 


Add 1/4 t cayenne to flour. Crack egg beat it with a splash of water/milk.  Coat Chicken strips in flour, knock of the excess. dunk in egg mixture and then drop in Corn flakes shake bag to coat add about 8 at a time. make sure all sides are coated well. Put coated chicken on a baking sheet Spray tops with cooking spray and put in a 375 degree oven for 12-18 minutes. While chicken is cooking melt butter in microwave, add hot sauce, garlic salt, remaining cayenne, parmesan, and a dash of pepper. Add strips to sauce and toss together drain of excess sauce and ENJOY :D


look- They look just like anything you would buy commercially 
difficult - easy, once you learn this technique you can do tons with it
review-  These are quick and much cheaper than going out to a restaurant where they charge you an arm and a leg.




Give these a try and let me know what you think. Mix it up alittle and let me know your ideas. Sorry no pic had to give the kids a bath :D I will take one next time.